Swim

with

YMCA

Online Pool Schedule

Pool Hours

Monday-Thursday

5:30 am – 1:30 pm

3:00 pm – 8:30 pm

Friday

5:30 am – 1:30 pm

3:00 pm – 6:30 pm

Saturday

8:00 am – 4:30 pm

Sunday

Noon – 4:30 pm

Class Descriptions

Monday, Wednesday, and Friday Classes

9:30-10:15 AM

High Intensity Water Aerobics with Elizabeth Creasy or Kathy Hannon

Participants use a variety of equipment in this high intensity class. Participants do NOT have to know how to swim.

10:30-11:15 AM

Arthritis Aquatic Program with Rebekah Overstreet

Endorsed by the National Arthritis Foundation, this class uses only range of motion exercises. Participants do NOT have to know how to swim.

Tuesday and Thursday Classes

8:30-9:15 AM

Low Intensity Water Aerobics with Mary DeWald

Great for those suffering from fibromyalgia, back pain, tendonitis. Participants do NOT have to know how to swim.

9:30-10:00 AM

Water Zumba with Elizabeth Creasy

Move to the music in the water with the Latin inspired Zumba craze in the water. Come and join the fun!

7:00-8:00 PM

Water Aerobics with Nancy Sweeney

Participants use a variety of equipment in shallow water. This class is great for those just beginning water aerobics. Participants do NOT need to know how to swim.

Saturday Classes

8:30-9:15 AM

Low Intensity Water Aerobics with Mary DeWald

Great for those suffering from fibromyalgia, back pain, tendonitis. Participants do NOT have to know how to swim.

For more information on Aquatics programs, please call Elizabeth Creasy at 540-586-3483.

**Unless Otherwise Posted**
**Subject to change. Please call the Member Services Desk for the most up-to-date information..

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