Did you know that we offer personal training sessions? Need that “extra push” to help you achieve the results you are looking for? The Bedford and Area Family YMCA offer personal training sessions with certified personal trainers for $33.00 an hour or a package of 10 for $300.00. Please see Josh at the Bedford Y for more information.
We also offer a Fitpath, which is where a trainer shows you the basics of using the equipment in our fitness center! It is a great way to get started and make sure you are safe while exercising! And best of all, it’s including in your membership!
We also offer TRX exercise programs! You can learn how to use this great all in one workout machine by signing up at our Member Services Desk! And just like the Fitpath it is included in your membership!
Did you know Cardio is good for your heart? Sign up for our Cardio Club and inspire good health for yourself and others! Count up you hours and make your way up to the ultimate rank of a Diamond Member over the year! If you reach at least the Steel Member Status you get a t-shirt at the end with your rank on it!
Cardio Club Ranks
Cardio Club Rules
This fun program is all about keeping the weight off during the holidays! It begins the Monday before Thanksgiving and ends the Monday after New Year’s! You come in that first Monday and weigh in. You give our fitness staff your weight in a little box and you will start the program with a zero! Then the next Monday you will come in and weigh in again. Our fitness staff will put on the board that you have lost, gained, or maintained the same weight. For example, if you weigh in the first week at 130lbs and then the next week you weigh in at 129lbs, We would write -1 on the board! No worries on the actual weight numbers, only minimal staff will know it, and we won’t tell or we will end up on Santa’s Naughty List! The program is a great motivator to be conscious of what you eat through the holidays! To participate your just sign up in November before the first weigh in!
It’s only $3.00 to sign up!
** Direct Adult Supervision – Parent/Guardian, who has been trained in proper and safe use of equipment by Y staff trainer, MUST be within arm’s reach of youth.
All members under 18 must go through training of proper and safe use of equipment with Y staff trainer!
Ages 7 & under may not use any of the equipment or machines in the adult fitness area.
Body Focus – Yoga/Barre: This variety class you will learn proper breathing technique used to calm the mind & re-energize the body.
Boot Camp: This workout program is a focused Interval Training done one minute at a time and one exercise at a time, back to back.
Cross HIIT 30: Come try 30 minuets quick cross training for your lunch hour. Let us help fit some cardio and strength training into your busy schedule.
Cross Training Lite: This class will involve low impact movements designed to strengthen your heart and lungs. With weight bearing activities to improve bone density, balance, and muscle tone; this is a great class for the active older adult!
Flexible Strength and Stretch: This class involves total body movements that focus on muscular strength, endurance, balance, and flexibility.
Evening Yoga: This evening yoga class is the perfect way to restore balance to the spirit, mind, and body, using breath and movement to release stress. Come wind down with us.
Gentle Yoga: This class provides a slow flow of poses allowing increased muscular strength, endurance, flexibility, stamina, lung capacity and overall wellness.
Go 4 A Run: (seasonal) Come find your inner runner in this outdoor class designed to start you on a lifelong love of running. Find your level and see where you can take it!
H.I.I.T. Class featuring TRX: Sign up to be one of 8 participants in each class the Sunday before. You will participate in a great all inclusive exercise program that will challenge you with a mix of cardio, weights, and specifically our TRX center.
Kickboxing: This class is an MMA inspired workout that will include a balance of cardio using various striking and kicking combos, body weight exercises, stretching and more, to give you a full body workout.
Lablast®: Do you like Dancing with the Stars? Want to exercise and have fun like them at the same time? Try this dance inspired class for all levels of fitness.
Middle Ground Abs: An intense abdominal workout. Focusing strictly on the midsection.
Power 45 H.I.I.T.: Join us and come experience this interval training cardio infused class with a variety of exercises. All fitness levels welcome!
Showcase Fitness Classes: From Kickboxing to Namaste come try a sample of various classes we have to offer. We will pick up to 4 classes and snip them into 15 minute intervals to fit into 1 hour. This is a great way to see what we have to offer
Spin 30: This is an intense low impact cardio workout. Spin into climbs, sprints, jumps, and more all in a condensed 30 minute class.
Tai Chi: For people with or without arthritis, Tai Chi for Arthritis is a good way to start your journey to better health. It is an enjoyable and safe set of forms that delivers many health benefits.
Warrior Fitness: (seasonal) Power lies in variety. Join us outside for tire flipping, rope tossing, sledge hammer swinging, wind sprints, and more. Come get fit with us!
Zumba®: This is a Latin based dance aerobics class. In the class you will work your entire core, while dancing your cares away. Come join the PARTY!!
Yoga Fitness: This class is an effective and exciting mind and body workout, it combines aerobic and anaerobic movements with a flowing series of poses that create strength, flexibility, endurance, and balance.
Yin Yoga: A slow-paced style of yoga, mostly practiced on the mat, with postures that are held for longer periods of time. Poses will put moderate stress to the connective tissues of the body, increasing circulation and improving flexibility.