This is an intense low impact cardio workout. Get the feeling of riding a bike outdoors while jamming to hip music. Spin climbs, sprints & jumps! That’s what its all about!
Tai Chi for Arthritis
This is a safe and easy-to-learn program proven to relieve pain and improve health and balance in collaboration with the Arthritis Foundation.
Total body workout using weights (barbells/dumbbell body resistance). No dancing! It's the latest trend in fitness-using balls and weight as resistance to increase flexibility, strength, and muscle tone. If you like lifting weights, this class is for you. Together we can defy Mr. Gravity.
This class uses running, Olympic lifts, body weights, and gymnastics movement while paying special attention to correct form and movement.
This is a Latin based dance aerobics class. In the class you will work all your core, while dancing your cares away. Come join the PARTY!!