Fitness

Personal Training

Did you know that we offer personal training sessions? Need that “extra push” to help you achieve the results you are looking for? The Bedford Area Family YMCA offers an array of personal training sessions and packages to fit your needs with certified personal trainers starting at $44.00 an hour. Please see Jordan, our Health and Wellness Director in the Fitness Center for more information.

We also offer a Fitpath, which is where one of our Fitness staff shows you the basics of using the equipment in our fitness center! It is a great way to get started and make sure you are safe while exercising! And best of all, it’s including in your membership! For members under the age of 18 this is a requirement. Ages 8 to 17 must sign up for this orientation if they will be in the fitness center. Please see the chart below for age appropriate activities in our facility.

We also offer TRX exercise programs! You can learn how to use this great all in one workout machine by signing up at our Member Services Desk! And just like the Fitpath it is included in your membership.

Fitness Programs

Cardio Club

Did you know Cardio is good for your heart? Sign up for our Cardio Club and inspire good health for yourself and others! Count up you hours and make your way up to the ultimate rank of a Diamond Member over the year! If you reach at least the Steel Member Status you get a t-shirt at the end with your rank on it!

Cardio Club Ranks

Steel Member: 50 hours
Bronze Member: 100 hours
Silver Member: 150 hours
Gold Member: 200 hours
Platinum Member: 300 hours
Diamond Member: 400 hours

Cardio Club Rules

Club members are expected to track their own information and turn it in monthly.
Track time to the nearest quarter (1/4) hour. For example 30 minutes equals .5 of an hour, 15 minutes equals .25 of an hour.
We will consolidate your information and post updates monthly.
Any exercise that is in the Bedford YMCA which increases your heart rate into the cardiovascular training zone (55%-90% of maximum heart rate) qualifies.
Members hours will be tracked on a one year rolling basis, from the time your first turned in the chart.
Have fun with your exercise program! Do a large variety of cardiovascular exercises to keep it fresh

Wellness Room Age Guidelines

Free Weight & Wellness Room Rules

No food or drink allowed on any equipment except for resealable water bottles.
Proper attire must be worn at all times in center. Proper attire is clothing that covers the midsection and chest, with no vulgar messages, and no sandals, open-toed shoes, or boots.
No profanity or inappropriate behavior allowed.
Please remove sharp objects in pockets or other items on clothing that could damage the upholstery.
Scheduled orientation are highly recommended for first-time users or new members to our facilities and required for those under 18.
All dumbbells, plates, and other accessory pieces must be returned to racks and weight trees after use. RESTACK YOUR WEIGHTS.
No dropping or throwing the weights at the end of the set. PLACE them on the floor or bench.
No one under the age of 15 allowed on equipment unless authorized by YMCA or Centra personnel. (See chart)
Proper use of the equipment enhances results and protect users from injury.
Always use a spotter when attempting to lift weight. (YMCA staff is available for assistance, please see the Member Services Desk for hours)
Please wipe down equipment seats, upholstery, and handles after each use.
The YMCA is not responsible for member’s/guest’s belongings. Locks are available to borrow at the Member Services Desk.
Please adhere to all other items as detailed on the YMCA Code of Conduct.
VIOLATION OF ANY OF THE ABOVE may result in membership termination and/or loss of privileges of the entire YMCA facility and programs.

Class Descriptions

Body Focus Yoga: In this variety class you will learn proper breathing techniques used to calm the mind & re-energize the body.

Boot Camp: This workout program is a focused Interval Training is done one minute at a time and one exercise at a time, back to back.

Chair Yoga: A gentle yoga class using a chair as a prop. Poses can be done standing, seated, or using the chair for support.

Cross Training Lite: This class will involve low-impact movements designed to strengthen your heart and lungs. With weight-bearing activities to improve bone density, balance, and muscle tone; this is a great class for the active older adult!

Cycle: This is an intense low-impact cardio workout. Spin into climbs, sprints, jumps, and more.

Evening Yoga: This evening yoga class is the perfect way to restore balance to the spirit, mind, and body, using breath and movement to release stress. Come wind down with us.

Functional Strength Training: This class will focus on exercising several muscles and joints together giving you a stronger body to do daily activities better!

Rhythm Revolution: A dance inspired workout! Hit music combined with current dance moves hat make you feel confident and empowered.

Gentle Flow Yoga: This class uses the breath and controlled movement to calm the mind, relieve stress, and increase flexibility.

Human Reformer Pilates: a mat-based Pilates workout that uses a resistance band to mimic traditional reformer exercises. It focuses on core strength, posture, and alignment. You must register for this class

Middle Ground Abs: An intense abdominal workout. Focusing strictly on the midsection.

Yoga Fitness: This class is an effective and exciting mind and body workout, it combines aerobic and anaerobic movements with a flowing series of poses that create strength, flexibility, endurance, and balance.

Wildcard: A fun, energizing workout where every week is something new. This class rotates through formats like dance, Pilates, barre, step, and more to keep your routine fresh and exciting. Perfect for all fitness levels and anyone who loves variety!

Boots On Beat: Boots on Beat is a fun, beginner-friendly line dancing class with easy steps, great music, and no experience needed. Just show up and move!

Classes are seasonal, not all classes will be offered at all times. Human Reformer Pilates is a mat-based Pilates workout that uses a resistance band to mimic traditional reformer exercises. It focuses on core strength, posture, and alignment.

Not all classes are offered year-round. Some are seasonal and some are taught based on attendance. If you have comments or questions about classes offered please see our Director of Health and Wellness, Jordan.

Building

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