Swim

with

YMCA

Pool information

The pool area is getting a BIG update! 

Starting January 27th at 2pm the pool area will be closing until February 20th. While closed we will be cleaning the whole area, re-surfacing the pool, re-painting the pool, and installing a new pool pack. During this time you can use your membership at other YMCAs with your Nationwide privileges. Also during this time we will not be counting the visits for any memberships in February that require/request minimum amounts. 

You can find the pool schedules for area YMCAs here:

YMCA of Central Virginia

  • Downtown YMCA
  • Express YMCA (no pool)
  • Jamerson YMCA

YMCA of Virginia’s Blue Ridge

  • Botetourt Family YMCA
  • Kirk Family YMCA
  • Rockbridge Area YMCA (no pool)
  • Salem Family YMCA (no pool)
  • YMCA Express at Gainsboro

Franklin County Family YMCA

 

Did you know you can always search for a YMCA wherever you are by going to ymca.org/find-your-y ? Try it next time you are traveling!

Reminder: You should always call the YMCA you want to visit to check their current hours, what limitations they may have on Nationwide Members, and what they will require for you to prove you are a YMCA member.

Class Descriptions -

*Some classes may not be offered year-round, please refer to the Pool Calendar to see current classes offered*

High Intensity Water Aerobics 

Participants use a variety of equipment in this high intensity class. Participants do NOT have to know how to swim.

Arthritis Aquatic Program 

Endorsed by the National Arthritis Foundation, this class uses only range of motion exercises. Participants do NOT have to know how to swim.

Low Intensity Water Aerobics 

Great for those suffering from fibromyalgia, back pain, tendonitis. Participants do NOT have to know how to swim.

 

Range of Motion

Great for those who have motion, balance, or joint issues. Participants do NOT have to know how to swim.

Aqua Zumba 
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba®class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. You DO NOT have to know how to swim.

Water Aerobics 

Participants use a variety of equipment in shallow water. This class is great for those just beginning water aerobics. Participants do NOT need to know how to swim.

For more information on Aquatics programs, please call our Aquatics Director, SJ Boone at 540-586-3483 or email at [email protected]

**Unless Otherwise Posted**
**Subject to change. Please call the Member Services Desk for the most up-to-date information.