Swim

with

YMCA

Online Pool Schedule

Pool Hours

Monday-Thursday

5:30 am – 1:30 pm

3:00 pm – 8:30 pm

Friday

5:30 am – 1:30 pm

3:00 pm – 6:30 pm

Saturday

8:00 am – 4:30 pm

Sunday

Noon – 4:30 pm

**POOL WILL BE CLOSED FOR LIGHT  MAINTENANCE** **THURSDAY, AUGUST 30TH THROUGH MONDAY, SEPTEMBER 3RD.  WE WILL REOPEN AT 5:30AM TUESDAY, SEPTEMBER 4TH**

Class Descriptions

High Intensity Water Aerobics with Elizabeth Creasy or Kathy Hannon

Participants use a variety of equipment in this high intensity class. Participants do NOT have to know how to swim.

Arthritis Aquatic Program with Kara Wagner Brown

Endorsed by the National Arthritis Foundation, this class uses only range of motion exercises. Participants do NOT have to know how to swim.

Low Intensity Water Aerobics 

Great for those suffering from fibromyalgia, back pain, tendonitis. Participants do NOT have to know how to swim.

Water Aerobics with Elizabeth Creasy

No need to know how to swim, just come and try some low impact exercise! Come and join the fun!

 

Aqua Zumba with Ann
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba®class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. You DO NOT have to know how to swim.

Water Aerobics with Nancy Sweeney

Participants use a variety of equipment in shallow water. This class is great for those just beginning water aerobics. Participants do NOT need to know how to swim.

 

For more information on Aquatics programs, please call Elizabeth Creasy at 540-586-3483.

**Unless Otherwise Posted**
**Subject to change. Please call the Member Services Desk for the most up-to-date information..

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