Water Aerobics:

High-Intensity Water Aerobics – Mon/Tues/Wed/Thurs/Fri 9:00 am – 9:45 am
Participants use a variety of equipment in this high-intensity class. Participants do NOT have to know how to swim.

Low-Intensity Water Aerobics – Tues/Thurs 5:45 pm – 6:30 pm
Great for those suffering from fibromyalgia, back pain, and tendonitis. Participants do NOT have to know how to swim.

Range of Motion – Mon/Wed/Fri 10:00 am – 10:30 am
Great for those who have motion, balance, or joint issues. Participants do NOT have to know how to swim.

For more information on Aquatics programs, please call our Aquatics Director, SJ Boone at 540-586-3483 or email at [email protected]